Active and Balanced

We believe FITNESSS is a fusion of 3 S’s

STRENGTH - STAMINA - SUPPLENESS

With these 3 principles at the core of all our classes the Active & Balanced team are your catalyst for change. Imagine creating a holistic body that conquers and compliments every stage of life. A body that supports you through injury, adolescence, work demands, parenting, retirement and the twilight years. Enable your body to thrive, accomplish and be its best self without ever being limited by your inabilities. Start building your ACTIVE & BALANCED body with us today and achieve the quality of life you deserve.