Aesara Health

Aesara Health is a multidisciplinary clinic that offers individualised treatment. With the help of a team of qualified practitioners, you can feel completely supported in your healing process.

Services Offered

Psychology

In our lives, we all experience trauma or a difficult life experience. When this occurs, you may encounter:

• Adjustment disorder 
• Alcohol and other drug use
• Anxiety disorder (generalised, health, social, perinatal)
• Emotional dysregulation
• Insomnia 
• Low self-esteem and body image issues 
• Mood disorder (depression, bipolar)
• Obsessive compulsions
• Relationship and communication issues 
• Self-harm and suicidal thoughts 
• Somatisation (e.g. the conversion of emotions to physical symptoms) 
• Trauma, grief, and loss 

Psychologists can provide you with a safe and comfortable way to understand and deal with these challenging internal responses through the use of clinically indicated therapies, such as:

• Cognitive-behavioural therapy
• Intensive short-term dynamic psychotherapy
• Acceptance and commitment therapy

Naturopathy

A natural approach to wellness is based on the belief that the body has an inherent ability to heal itself. The focus is on discovering the root cause of the illness for each patient. 

Naturopathy relies on clinical diagnosis, detailed case taking, and functional pathology tests to identify the individual needs of each patient. 

Treatment can include herbal medicine, clinical nutrition, dietary and lifestyle changes, homeopathy, and flower essences.

Naturopathy can help treat the following conditions:

• Nervous system conditions
  
  • Anxiety, depression
  • Burnout, stress, fatigue
  • Insomnia
  • Emotional blocks 
• Women’s health 
  
  • PMS
  • PCOS
  • Endometriosis
  • Menopause
  • Painful periods, heavy bleeding, irregular/absent periods
  • Fibroids
• Digestive conditions
  
  • Reflux
  • IBS
  • bloating, wind
  • Diarrhoea, constipation
  • Crohn's disease
  • ulcerative colitis
  • SIBO
  • Infections, parasites
  • Food sensitivities
• Skin conditions
  
  • Eczema, dermatitis, acne, psoriasis
• Immune health
  
  • Allergies
  • Autoimmune conditions
  • Recurrent bacterial, viral, or fungal infections
• Thyroid conditions
• Blood pressure, cholesterol, and blood sugar management
• Weight management
• Arthritis, osteoporosis, osteopenia
• Detoxification programs are also available

Osteopathy

Osteopaths utilise a detailed history taking, assessment, and diagnostic procedure to treat the entire body. Following that, they apply various treatments to support the body’s self-healing mechanism, relieve pain, improve function and mobility. 

Among the conditions osteopaths treat are:

• Postural complaints
• Headaches and migraine 
• Neck pain and whiplash
• Rib dysfunctions
• Pregnancy related pains
• Sciatica
• Disc injuries
• Arthritis and joint pains
• Rotator cuff injuries
• Hip, pelvic and knee pain
• Tendinopathies
• Sporting injuries
• Muscle tears and strains 
• Sinus congestion and pain

Yoga Therapy

As part of Yoga Therapy, you will receive guidance to address your individual needs through movement and breathwork. No previous yoga experience is required. 

With the combination of Viniyoga, Anusara, Vinyasa, Yin, Ashtanga and Iyengar, you will enter a deeply meditative state that strengthens and tones while unlocking and stretching the connective tissues. 

Throughout the session, breathwork, pranayama, and chakra intentions are employed. You will leave the class feeling light, clear-headed, and smiling.  

Reiki

As a complementary therapy, Reiki reduces stress, anxiety, and perception of pain, while enhancing feelings of euphoria. 

Particularly beneficial to those with high blood pressure, chronic health conditions, mood disorders, and those with low self-esteem. 

A practitioner works on the energetic field just above the body with their hands. The body, face, and head may be touched throughout the healing process.

Shiatsu and Other Oriental Therapies

Using Shiatsu is a profound method of connecting deeply with the body and supporting preventive healthcare. 

It involves stretches, gentle manipulation of the joints, and pressure along the meridians to release blockages and restore blood and Qi flow. 

If you agree, your practitioner may also use cupping, needling, or moxibustion as gentle methods to restore balance.

Book a consultation today!