What is Exercise & Fitness?

Exercise and fitness are integral to overall health and wellness as they lead to a healthy body, an active mind and increased energy levels. Exercising and keeping a regular fitness routine will not only help you maintain a youthful glow but also lead to a lifestyle which promotes longevity.

What is exercise & fitness?

How Do Exercise & Fitness Work & What Are Their Benefits?

Being fit and healthy is something that many people aspire to be, and a truly fit body can only be achieved through an exercise regime of some sort. Fitness is important; a body that is in optimum working condition is less likely to become injured. When you're fit, you'll have more energy and be less susceptible to illness.

Focusing on the physical body also means learning to breathe correctly, which in turn improves the oxygen levels in your blood and alleviates some chronic conditions.

Conditions That Exercise & Fitness Can Help With

Sticking to a regular exercise routine does more than improve your physique. It keeps all of the organs in your body in tip-top shape, makes you more productive and reduces your healthcare costs. Additionally, a one-hour workout at least three times a week will spare you from a slew of health conditions such as the following:

How can exercise & fitness help you

  • High blood pressure
  • Type 2 diabetes
  • Heart disease
  • Obesity
  • Stress
  • Anxiety 
  • Cognitive impairment
  • Arthritis
  • Asthma
  • Back pain
  • Some types of cancer

Where to Go for Exercise & Fitness or Who Provides It

If you want to learn how to stay fit but don't know where to start, an exercise physiologist or personal trainer can draw up a program that is tailored to your current levels of fitness, setting goals that can be reasonably obtained. If you prefer exercises to gain additional flexibility, Pilates or Tai Chi may just be perfect for you.

Fitness instructors work in gyms, hospitals and wellness centres. Some of them organise exercise programs for employees working in private companies, while others are self-employed.

Different Exercise & Fitness Programs

There are many different ways to stay fit, strong and healthy, but you want to choose a workout program that suits your fitness level and health requirements. The list of exercises below will guide you on your journey to achieving your goals.Buteyko Breathing Technique in Australia

  • Buteyko Breathing Technique is a breathing method that normalises your breathing pattern, allowing oxygen to reach the tissues in your body and remove excess carbon dioxide through the lungs. You can reach out to a certified instructor of the Buteyko Breathing Technique online to guide you through the process. 
  • Exercise Physiology aims to improve your body's functions through exercises that are tailored to your specific needs. An exercise physiologist analyses the effects of physical activities on your body to determine which type of exercise is most suitable for you. You can try exercise physiology online and reap its benefits in the comfort of your home.
  • Personal Training is a one-on-one fitness program that is tailored to the fitness level and goals of an individual. You can book personal training online services to find out which exercise routine is best for you.Pilates in Australia
  • Pilates is a low intensity exercise that strengthens the core muscles, improves flexibility and aligns the body through a series of precise movements. If you have a Pilates mat at home, or other apparatus required for this workout, you may try Pilates online.
  • Tai Chi is a form of mind-body exercise that brings balance and harmony to the mental, physical and spiritual wellbeing of an individual through slow, mindful movements. You'll find plenty of certified instructors teaching Tai Chi online.

Available Exercise & Fitness Courses 

Studying exercise and fitness will not only improve your overall health, but it could also launch your career in the health and wellness space. Here's a list of some courses that you can take.

Exercise & fitness courses in Australia

  • If you want to become a qualified exercise physiologist, you have to complete a bachelor's degree in exercise physiology. There are other exercise physiology courses that focus on a specific topic, such as anatomy or biomechanics, if you want to learn its basic principle first before immersing yourself in the study.
  • Personal training courses are designed for aspiring personal trainers. If you want to become one, you have to complete a one-year Certificate IV in Fitness. Some colleges offer online personal training courses, which allow students to work their own study schedule.
  • There are different Pilates courses available for beginners and advanced learners. Matwork Level 1 is an introductory course, while a Certificate IV in Pilates is a comprehensive training program designed for aspiring Pilates teachers.
  • Tai Chi courses vary widely in terms of depth of study. An introductory course can be completed in one or two days, while a certification training program for tai chi practitioners covers more subject areas.

You may go over the Natural Therapy Pages' comprehensive list of online courses to find a training program that's aligned with your goals.

What to Expect From an Exercise & Fitness Program

What to expect from exercise & fitnessEach exercise program is designed for a specific goal. If you want to expand your biceps, for instance, then Pilates is definitely not the fitness program you want to get into. That is why it's important to discuss with your fitness instructor your expected outcome before starting any fitness regime. Once you begin your workout sessions, you will not see immediate results on day one. But in the coming days and weeks, you will see a better version of yourself.

If you want to start your journey to fitness and health and are looking for someone to guide you along, you'll find Australia's best fitness instructors on the Natural Therapy Pages.